Sojo owning the deadlift!
Strength/Skill Development
A1. Overhead squat: 10, 8, 6, 4, 2
A2. DB row @ 21X1; 6-8; 5-8 x 4.
Partner WOD
AMRAP in 15 minutes of:
Row 200m
Russian KBS x 12
Burpees x 8 AFAP
One person working at a time each person moves through a full round & then the other partner completes the round. Partners may use different KBs as needed.
Post score of OHS 8rep + 2 rep=sum these two sets, total rounds completed as a team with KB load.
SoJo also owned the 250row, KBS/Burpee, 250 row WOD this morning. Good work!
Name PC Reps@90% Time
Dan 165 28 4:26
Sojo 185 40 3:57
Amber 115 31 4:50
Name OHSx2 Rds
Tina 110(PR) 8+49m
Kim – 8+49m
Anthony 165 7+200+15
Jess 85 ”
Ed 0×100 7+200+12
Heather – ”
Sean 175 8+200+17
Kat 70 ”
Brooke 125×2 4rds/53#KB