Kettlebell Clinic 2.5 September 29th, 10:30am
Take your Kettlebell skills to the next level with this two hourtechnique driven learning session.Led by our very ownRandy Kite, 2.5 will focus on efficient Russian swing,hand change and single hand swing,single and double clean,snatch and jerk. We will finish with a specialkettlebelltreat! Cost is $20 forCFA/SAC members and $30 for non-members. Spaces are limited so please RSVP tobudokakai@hotmail.com
2012 WNC Run/Walk for Autism
The 2012 WNC Run/Walk for Autism will begin with a USATF certifiedDiamond Brand Outdoor 5Kcompetitive and non-competitive run at 9:00am at UNC-A, as well as a recreational 1K Run/Walk and Kid’s Dash.
Participate or sponsor another participant!
Seal Extreme Challenge October 13, 2012
A 5.56k race with several obstacles & challenges. Tackle it as an individual or in a team!
