Dawn rolling through the stadium run portion of her first competition!
Strength/Skill Development
Thruster: 15 minutes to build to a tough triple.
WOD
AMRAP in 7 minutes of:
7 thrusters (~50-60% of today’s best triple NTE 75/55lbs)
4 pull-ups
Post best thruster x 3 & overall reps with load & any modifications.
Name Thrx3 Reps Wt
R.S. 165 88 75
Ozzie 125 74 65
Scott 145 60 75
Bill 145 77 75
Ward 145 88 75
Denise 85 77 55
Susie 75 77 55
John 155 104 75
Sojo 155×3,185×2 110 75
Dan F 135, 145x? 88 75
Tom 155 110 75
Eva 95 96 55
Katie 95 93 55
Rustan 155 106 75
Phil B 90 82 50
Peter 135 91 65
Phil K 125 80 65
Jana 85 91 45(ringrows)
Shilpa 70 73 38
Seth 125 55 85
Jason 115 51 75
Caleb 205 77 75(strictpullups)
KK 165(3repPR) 79 75
Katie 95 100 55
MCK 60 51 42
Joel 173 93 75
Robert 155×2 103 75
Glenn 145 81 75
Anthony 155 101 75
Tina 100(PR) 88 55rx
Amber 105×1 116 rx
Brooke 105 49 55(4rr/restPUs)
Jess T 95 77 50(RR)
Josh 135 79 65
Holland 155 70 75
Nate 125 55 75