Corey moving towards a 5th place finish at Mayhem in the Mountains!
Carolina Fitness Challenge Date Announced!
The 4th annual Carolina Fitness Challenge to determine the fittest CrossFit men & women/masters men & women in the state on Saturday, January 12th at CrossFit Durham. Spots filled up VERY fast last year & early bird registration ends in 4 day on September 16th so DON”T DELAY! This is a great event that CFA has had awesome representation at in the past. Let’s keep the tradition!
Strength/Skill Development
Complete 3 sets of:
Ring dips @ 2011; x 4-6 (Add load as able)
Rest 30s
KBS w/2s hold overhead x 8-12
Rest 30s
Push-ups @ 2021; AMRAP -2 (rigid body, bring chest to deck while keeping hips/thighs off, push mid back @ top)
Rest 30s
Toes to bar 6-10 AFAP
Rest 90s
WOD
AMRAP 15 minutes:
200m run
12 Russian KBS (NTE 2/1.5pd)
8 Goblet squats
4 Burpees over KB
Post best Ring dip x 6, total push-ups & overall score with KB load.
Name Rds+Rps KB
Bill 5+200m 53
John 5+100m 62
Denise 5 53
Susie 5+35m 44
Brooke 4+75m 53
Frank 6+100m 44
Ozzie 5+200m+8 53
Sojo 7+75 71
Ward 5+200m+9 62
Tom 6+25m 79
Rustan 7+200m+15
Roderick 7+17
John K 5+175m 53
Danf 6+2m 62
Sarah 5+100m 44
Jesse 6+200m+8 44
Tom H 6+100m 44
Phil B 5+200m+14 44
Phil 6+100m 40
Jason 5+20m 35
Shilpa 5+200m+7 35
Mark 6 44
Caleb 6 70
Max 6+200m 35
Kim H 6+180m 35
Joel 5(15:03) 53
Corey 6+200m+4 71
Peter 6(250row) 53
Beth 5+100m 35
Ginna 7+ 40
Jess T 5+200m+2 30