Carolina Fitness Challenge Date Announced!
The 4th annual Carolina Fitness Challenge to determine the fittest CrossFit men & women/masters men & women in the state on Saturday, January 12th at CrossFit Durham. Spots filled up VERY fast last year & early bird registration ends in 4 day on September 16th so DON”T DELAY! This is a great event that CFA has had awesome representation at in the past. Let’s keep the tradition!
Complete 3 sets of:
Ring dips @ 2011; x 4-6 (Add load as able)
KBS w/2s hold overhead x 8-12
Push-ups @ 2021; AMRAP -2 (rigid body, bring chest to deck while keeping hips/thighs off, push mid back @ top)
Toes to bar 6-10 AFAP
AMRAP 15 minutes:
12 Russian KBS (NTE 2/1.5pd)
8 Goblet squats
4 Burpees over KB
Post best Ring dip x 6, total push-ups & overall score with KB load.