A. Power snatch: Every 30s for 6 minutes @ ~80% of max
B. Narrow grip high pull @ 21×1; 10-12 x 2. Rest 2 minutes
20 DB snatch (10/arm)
16 DB snatch (8/arm)
12 DB snatch (6/arm)
Post Pwr snatch load & total completed reps (out of possible 12), overall time & DB load.