Strength/Skill Development
A1. Sumo deadlift 4, 2, 4, 2, 4, 2.
Rest 30s
A2. Dumbbell press 8, 4, 8, 4, 8, 4
Rest 90s
WOD
400m row immediately followed by:
3 rounds of:
5 Sumo deadlifts (~70-80% of today’s best double NTE 225/165lbs)
10 plank burpees
15 low box jumps (NTE 20/16″)
Immediately following the 3 rounds complete:
400m run
for time.
Post best SDL x 2, DB Press x 4 & overall time.
Name SDL Press Time #
frank 225 35 9:27 150
Sojo 245 50 7:19 185
Robin 140 20 8:34 90
Julie 140 20 9:24 90
Matt 225 40 8:55 155
Katie B 190 35 9:04 165
Diane 135 20 9:18 95
Bryan 265 45 9:00 205
Allan 265 40 8:38 205
KK 331.6(PR) 45 8:16 221.4
Sarah R 165 20 9:26 115
Sarah MCK 165 25 10(row) 115
Kat 175 25 8:54 115
Caleb 315 60 8:44 225(20″bx)
Laura B 125 15 14:08 60(8″bx)
Shout out to 5:30! Very sad I missed this, but dang y’all are impressive.
Ginna 195 30 7:02 100
Shankle 175 20 9:22 125
Callahan 165 20 9:44 115
Anthony 275 40 8:31 225(20″)
Jess T 165 25 8:04 115(16″)
Robert F 345 45 7:40 225(20″)