Strength/Skill Development
A.Power clean: 1.1.1 x 5 sets. Rest 10s b/w reps, 2 minutes b/w sets.
B. DB Single-arm overhead walking lunge x 20 steps. Switch arms @ 10 steps x 4 sets. Rest 1 min b/w sets.
WOD
Complete 4 rounds of
7 Power cleans (Use 70-80% today’s best NTE 135/95lbs)
200m sandbag carry
for time.
This workout was last completed on 120709.
Name HvyPC Time PC#
Robb 175 8:46 115
Ed 75(1armDB) 8:32 55(1armDB)
Callahan 70(PR) 11:14 65
Beth 110 9:07 70
Joel 193 9:25 133
Tina 120×2/115×3 9:00 80
7am
Name Row H/L PCx3 Snx5 DLx7
Dan F 106 97 175 115 245
Corey 114 109 218 142 228
Tom 108 100 175/185×2 115 275
Sojo 107 100 195 115 275