Strength/Skill Development
Complete 3 rounds of A1/2:
A1. Romanian deadlift @ 3011; 6-8 reps. Rest 30s
A2. Single arm DB press alternating arms x 6-8/arm. Rest 60s
B. DB Russian box step-up @10×0 12-15 reps x 3 sets. Rest 60s b/w legs
WOD
Compelte 4 rounds of:
15 hand-release push-ups
10 pull-ups (adv: C2B)
30 double unders
for time.
Post best RDL x 8, DB press x 8, RBSU x 15 & overall time.
Name RDLx8 DBPressx8 RBSUx15 Time
Ozzie 245 40 25 11:26
Frank 185 35 25 11:40
Susie 145 20 25 8:22 s/du
Denise 145 20 25 7:36
John 235 40 25 8:31
Jeff 245 35 25 11:26 s/du
Eva 165 20 30 6:25
Katie 165 30 30 7:54
Rustan 195 30 30 5:46
Tom 195 30 25 5:33
R.S. 195 30 30 6:53
Phil K 145 30 25 9:13
Phil B 95 25 20 8:49
Shilpa 115 20 15 10:56
Jason 125 35 20 10:56
Robb 115 35 20 9:54
Peter 115 35 20 10:05 15du’s
Tom 125 20 9:02 12:58
Kirk 115 35 25 10:09
Mark 175 35 25 9:04
KK 251.2 40 15 11:28
Seth 155 40 20 11:30
Jana 145 25 20 9:28 (RR)
Joel 305×6 45 25 7:42
Robert F 305×6 35 20 11:23
Evan 315 50 20 11:12
Jess T 155 20 15 9:55 (RR)
Shankle 145 20 15 11:07
Holland 155 50 20 8:17
Josh 185 35 35 12:22
Brooke 205 30 12 9:32