Sean & Amber handling the 150# & 80# balls!
Strength/Skill Development
A1. Back squat 8, 6, 4, 8, 6, 4
A2.Wghted pull-up 4, 3, 2, 4, 3, 2
WOD
400m run
24 steps walking lunge (12/leg)
12 slammers
200m run
24 box jumps (20/24″)
12 slammers
200m run
24 steps walking lunge
12 slammers
400m run
for time.
Post best BS x 8&4, Wghted pull-up x 2 & overall time.
Name BSx8and4 WtPUx2 Time
Frank 185 10 10:59
Ozzie 185/205 10 11:05
Sojo 185 45 9:47
Susie 115 10neg 10:57(-12slammers)
Denise 115 10neg 11:27
John 205/249 45 10:50
John K 155 45 11:47
Eva 105/125 20neg 12:20
Katie 105/125 15neg 12:30
Tom 205/265 53 9:34
Rustan 205/265×2 53 9:00
R.S. 205/265 – 11:18
Tina 105/125 9# 11:32 (wb=25)
Caleb 245/315 22 10:27 (40#slmr)
Joel 209/229 53 10:56
Jamie 209/220 12kg 11:57
Jesse 145/165 35 10:03
Phil K 135/165 35 10:35
Phil B 135 – 10:22
Shilpa 100/105 10 11:18
Robb 195 25 9:47
Jason 185 25 11:00
Seth 145/165 22 13:45
Jana 100×6/105×4 – 12:01
Kevin 190/210 35 11:15
Shankle 75/115 ecc15# 11:56
Holland 155/205 45 11:08
Jess T 100/120 ecc 11:17(row)
Anthony 190/210 35 11:38
Brooke 105/155 ecc 14:39
Beth 105/125 ecc 13:07