Strength/Skill Development
A. BTNP 6-9 x 3 sets @ 80% effort. Rest 90s.
B. Hang power snatch: 10 minutes to a heavy triple
WOD
Complete 5 rounds of:
4 hang power snatch (70-80% of today” best triple)
12 burpees
for time.
Post best HPS x 3 & overall time with load.
This workout was last completed on 120723. If you were here for this workout use the same load & compare your times in results.
Happy Birthday Shanna!!!!!!
Name HPCx3 Time Load
Dan F 105/115×1 5:10 75
Robin 42 6:29 32
Jay 42 6:24 32
MenneM 105 5:52 75
Ward 115 4:57 75
Heather 57 7:29 38
Sojo 115 4:57 85
Allan 85 6:39 65
Tom H 95 5:40 75
Bryan 95 6:35 45
Happy birthday, coach! One year closer to Masters…
Corey W 100 5:12 80
Caleb 135 7:15 105
Ericka 37 8:02 27
Sarah 70 6:52 55
Glenn 115 6:40 95
Kim 55 6:35 -
Corey D 165 4:56 135
Anthony 115 5:15 75 (-1:30)
Shankle 57 5:42 75
Callahan 52 5:29 32 (-29sec)
75# hang power snatch in the WOD?!? I wish. I think I did 42#.