A. BTNP 6-9 x 3 sets @ 80% effort. Rest 90s.
B. Hang power snatch: 10 minutes to a heavy triple
Complete 5 rounds of:
4 hang power snatch (70-80% of today” best triple)
Post best HPS x 3 & overall time with load.
This workout was last completed on 120723. If you were here for this workout use the same load & compare your times in results.