Strength/Skill Development
A1. Shoulder press 3-5 reps x 5 sets
A2. Strict pull-up AMRAP-1 x 4 sets
WOD
Row 1k
20 squat cleans (~60-70% of a clean max NTE 135/95lbs)
for time.
Post best press x 5, best set & total pullups, overall time & load.
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120926 Wednesday1 comment to 120926 Wednesday |
 
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Name SPx5 PU Time #
Sojo 135 7 7:00 105
Ozzie 95 5 6:45 75
Denise 70 neg 8:03 65
Susie 70 neg 7:35 65
Wadr 115 7 7:48 105
John 135 12 7:47 135
Eva 70×2 neg 6:58 75
Katie 75 neg 8:31 75
John K 85 12 7:51 75
Rustan 125×3 15 7:40 135
Tom 125×4 15 7:30 135
Roderick 125×1 – 7:10 135
Mike K 105 12 6:46 95
Tom H 95 8 7:21 95
Peter D 105 18 7:07 95
Phil B 85×3 12 7:12 65
Jesse 85 9 6:06 95
Shilpa 42 5 8:11 65
Corey 110 6 7:02 115
Kirk 85 9 6:47 95
Robb 90 6 6:32 95
Tina 75×4/80×2 6 8:03 75
Sarah R 60 neg 6:59 65
Callahan 47×3 RR 9:32 42
Megan 55 neg9 7:35 42
Sean C 135 13 7:13 135
Robert F 105 6 7:45 135
Joel H 135 10 7:23 135
Caleb 145 6 6:25 135
Dale W 120 12 7:30 115
Anthony 95 8 6:21 95
Shankle 60 3 7:16 55
Ian 25 7 7:20 95
Laura B 47 ecc 10:08 37