100lbs of “dog bed”
Strength/Skill Development
A1. Romanian deadlift @ 3011; 4-6 reps x 4 sets.
A2. Push-ups @ 2020; AMRAP-1 x 3 sets.
B. Single-arm dumbbell walking lunge x 20 steps x 3 sets. Rest 60s b/w sets. (switch arms @ 10 steps)
WOD
AMRAP in 8 minutes of:
15 KBS
30 Double unders
Post best RDL x 6, total push-ups @ tempo & overall score for workout (each round is 45 reps) with KB load.
This workout was last completed on 120329. If you were here use the same KB load & compare your score!
Name RDLx6 PushUps Score KB
Frank 205 29 241 52
Jeff 225 26 – -
Robin 125 ? 232 30
Scott 225 30 208 53
Heather 125 – 235 30
Joy 115 237 26
Julie S 125 ? 235 26
MenneM 205 30 205 53
Bryan B 265 30 200 62
Kirk 145 29 205 45
Corey – - 312 53
Dan F 275 69 271 53
Clickna’ 305 56 226 62
KK 305 20 180 53
Ginna 155 27 280 35
Jess T 175 18 273 35
Ant-knee 284 43 240 52
Shankle 185 33 167 35
Caleb 305 68 190 70