A1. Romanian deadlift @ 3011; 4-6 reps x 4 sets.
A2. Push-ups @ 2020; AMRAP-1 x 3 sets.
B. Single-arm dumbbell walking lunge x 20 steps x 3 sets. Rest 60s b/w sets. (switch arms @ 10 steps)
AMRAP in 8 minutes of:
30 Double unders
Post best RDL x 6, total push-ups @ tempo & overall score for workout (each round is 45 reps) with KB load.
This workout was last completed on 120329. If you were here use the same KB load & compare your score!