Strength/Skill Development
Complete 3 sets of:
A1. DB Split squat @ 2011; 6-8. Rest 45s b/w legs
A2. Ring dip: AMRAP -1. Rest 30s
A3. Rebounding 30s. Rest 90s
WOD
Complete 3 sets of:
AMRAP in 3 minutes of:
7 Knees to elbows
14 KBS (1.5/1 pood)
50 ft Bear crawl
Rest 1 minute b/w rounds. Pick up where you left off.
Post best SS x 8, total dips, total rounds plus any partial with KB load.
Name SSx8 Dips Rds+Reps KB
Sojo 45 33 7+7 53
Josh W 35 scaled 5+21 53
John F 45 31 6 53
Ward 35 24 6+17 53
Susie 15 neg 5+12 35
Denise 20 neg 5+17 35
Ben T 30 18 – 39
Katie B 30 neg 7+6 45
Rustan 45 40 8+2 53
Roderick 45 neg 8+3 53
Tom 45 43 7+11 53
John K 25 39 6+7 44
Eva H 25 neg 6+7 40
Phil K 25 18 5+17 45
Phil B 20 12 6+7 40
Jason S 25 20 5+13 44
Robb 35 13 6+10 53
Tina 20 10 6+5 35
Shilpa 35 6 6+5 35
KK 15 19 6+7 53
Sarah R 20 neg 4+12 30
Trish 25 7 6 35
Carly 25 8 6+8 35
Mado 12 6 6 30
Max 15 18 6+25 45
Shankle 25 ecc 4+21 30
Ginna 30×5 4 8+18 30
Jamie 25 13 5+21 45
Beth 30×5 6 5+21 35