Strength/Skill Development
A1. Back squat 8, 6, 4, 2, 2
A2. DB Power Row @ 21×0; 6-8/arm x 4 sets
WOD
AMRAP in 10 minutes of:
24 Double unders
16 steps DB walking lunge (8/leg)
8 DB Push-press
Post best BS x 2, SA DB Pwr Row x 8 & total rounds + reps with DB load.
Lloyd isn’t even breathing hard after weighted pull ups and rowing. Relaxed face.
Name BSx2 PRx8 Rds+Reps DB
MenneM 195 45 5 35
Heather 125 25 5+33 15
Ginna 125 30 7+8 15
Julie St 105 30 5+30 15
Allan 185 40 – 30
Troy(?) 195 30 3+30 20
Bryan B 225 40 4 25
Dan F 205 40 5+10 35
Sean 315×1 65 4+41 45
Corey W 275×2 50 3+17 50
Peter 205 45 4+24 35
Kat 125 40 5+24 20
Kim H 150×1 40 4 20