Strength/Skill Development
Hang power clean: 12 minutes to build to a tough double
WOD
AMRAP 15 minutes:
Partner 1: 350m row
Partner 2: Inverse burpee x 5, Slammers x 10
One person on a rower, switch after one partner has completed the other has completed the Inv burpees & 10 slammers.
Post best HPC x 2 & overall distance rowed as a team in the 15 minutes.
I have a quick question. I am about to order a pair of oly lifting shoes does anyone have any suggestions. Nike is out since Nike shoes have never really fit well on me. I am eyeballing the again faster shoes, the new reebok crossfit oly shoes, and the adidas weightlifting trainers. If anyone has any of these shoes and can give an opinion that would be awesome. Thanks alot
Hey Brad,
Great to hear from you! I personally use the Penlay shoes b/c well, they were free. They do the job, and I have never worn others. From talking with others I hear good reviews of the adidas shoes & the reebok are said to be good for weightlifting in a mixed modal sense….so they cross over well for snatching & rope climbs for example. Vs the other brands are better in a weightlifting only situation.
Hope that helps!
Thanks a lot I appreciate any help I can get. Another quick question the Adidas are called trainers on the web site does that mean they can’t be used in competitions? Or is that just a name they gave them? I was just wondering.
Brad…just the name. I have seen plenty of individuals use them in comps.
Name HPCx2 DistanceRowed
Heather 85 1400
Allan 125 1050
Beth 115×1(PR) 2450
KK 165×1 2735
MCK 67 2735
Caleb 225 3150
Shankle 80 2800
Callahan – 2800
Jess 105×1 2800
Name Thruster TotalReps Load
MenneM 150 43 95
Frank 150 50 90
Ward 155 47 105
Susie 90 51 55
Denise 90 53 55
Ginna 80 56 50
John 155 43 115
Sojo 190 38 135
Josh 135 38 85
Jason 135 41 75
Tom 185 42 135
Rustan 175 28 135
Katie B 103 46 65
Tom 145 43 95
Dan F 155 31 115
John K 135 41 75
Ed D – 51 95(squats)
Robb 145 51 95
Tom 145 43 85
Corey W 195 44 115
Peter 155 43 95
Phil K 145 43 85
Jason 135 41 65
Beth G 105 37 65
Sarah R 100 48 65
Sarah D 105 46 70
Carly 110 41 72
Mado 100 30 65
Brian 170 36 115
Joel 185 42 115
Tina 110 43 70
Charlie 92 31 62