Strength/Skill Development
A. Thruster: Build to a single from the floor in 15 minutes
B. Ring row @ 21×1; 8-10 x 3. Rest 60s
WOD
AMRAP in 7 minutes of:
1-4 UB thruster ladder @ 60-70%today’s best NTE 135/95lbs
(Do 1 thruster set the bar down, 2 thrusters set it down, 3 thrusters set it down, 4 thrusters then you go back to 1 thruster & work your way back up the ladder.)
Post best thruster x 1, total reps & load used.
Thruster 208#… Did the ring rows. Didn’t have time for the wod.