Join us in supporting the national event hosted by our good friends at BlueRidge CrossFit next Saturday!
BARBELLS FOR BOOBS PRESENTS A BENEFIT WOD / SOCIAL AT BLUE RIDGE CROSSFIT
HELEN
MEETS
GRACE
TWO GIRLS IN ONE DAY
Two person team workout – run together, tag team in and out of movements as needed.
HELEN is THREE (3) rounds of:
400 meter run (partners run together)
21 kettlebell swings (Rx 53/35#)
12 pull-ups
Team immediately moves on to perform:
GRACE
THIRTY (30) clean and jerks (Rx 135/95#) tag team in and out as needed.
Score is total time for the team to complete both workouts!
ATTN: BLUE RIDGE CROSSFIT MEMBERS FRIENDS AND FAMILY -
PLEASE JOIN US IN A TEAM WOD TO BENEFIT BARBELLS FOR BOOBS. GRAB A PARTNER, SIGN UP FOR A HEAT AND JOIN US FOR A WOD FOLLOWED BY A SOCIAL AT THE BOX. PLEASE WEAR PINK IN SUPPORT OF BREAST CANCER AWARENESS!!
TAKE ACTION!
1. JOIN OR DONATE TO YOUR AFFILIATE TEAM NOW AT:https://support.barbellsforboobs.org/groupfundraising/
2. CREATE YOUR OWN FUNDRAISING PAGE
3. EARN YOUR SUPPORT TEAM T-SHIRT
4. SIGN UP IN THE BOX FOR YOUR HEAT START TIME
ANYONE RAISING $80.00 OR MORE -REPRESENTING THE ESTIMATED COST TO PROVIDE ONE MAMMOGRAM - WILL
RECEIVE A SIGNATURE BARBELLS FOR BOOBS SUPPORT TEAM T-SHIRT PROVIDED BY REEBOK.
LOCATION / DATE / TIME
Blue Ridge Crossfit – 20 Design Avenue – Fletcher, NC
Saturday, October 13, 2012
8:00 a.m. until …..
