Congrats to Kate getting the work done in Charleston & taking top honors in this past weekend’s Integrity’s Revenge!
Strength/Skill Development
A1. Back squat 5, 4, 3, 5, 4, 3
A2. Single arm DB upright row @ 21×1; 6-8 x 4
Partner WOD
AMRAP in 12 minutes:
250m row
Air squats x 15
One rower per team. The partner must finish the row & air squats before the other partner begins the row.
Post best BS x 3, total distance rowed as a team in 12 minutes.
Awesome job Kate!!
Is that a LuLu Lemon prize package that she won!
Way to go Kate!
Nice job Kate!!!
You’re a rock star Kate!