Today marks 4 years of marriage for myself & Corey. It’s been quite an adventure thus far. I am beyond thankful for the support & encouragement. He is the one who over 5.5 years ago encouraged me to get off the elliptical & try out this thing called “CrossFit”. I definitely had no clue just how life changing that first workout of overhead walking lunges & burpees was going to be. About six months later he encouraged me to start coaching some girls I was taking classes with. Soon there after I started researching what was involved to own & run a CF affiliate. And well….here we are today.
Much appreciation to each of you who has been part of the journey thus far…onward & upward!
Strength/Skill Development
Hang power clean + 3 front squats EMOM for 10 min @ 70-80% last week’s HPC double. (Wave loading is appropriate here-small jumps up & down minute to minute keeping between 70 & 80%). Focus on perfect technique & standing quickly out of the squats.
WOD
Complete:
400m run,20 box jumps (NTE 24/20″),10 toes to bar
300m run,15 box jumps,10 toes to bar
200m run, 10 box jumps, 10 toes to bar
300m run, 15 box jumps, 10 toes to bar
400m run, 20 box jumps, 10 toes to bar
for time!
Post overall time & box height.
Happy Anniversary! You two are awesome!
Congrats!!! So thankful for you both!
Congratulations!!
Happy anniversary Shanna & Corey!
We love your awesomeness and are so happy for you both!!!
Name Time Box HPC/FS
MenneM 18:43 24 -
Sojo 24:12 24 -
Joy 15:46 12 -
Jason 17:26 20 -
Dan F 15:07 24 155
Phil B 13:32 20 105
Rick 13:48 20 185
Caleb 16:45 24 175
Katie C 15:56 12 55
Sarah D 15:45 16 85
David C 17:40 16
Kim H 15:15 16
Shankle 17:58 16 55
Anthony 15:23 20 135
Bryan B 17:42 20 115
Ginna 13:40 20 55
Jess T 18:06 12 75
Cuties!
Thanks everyone! It’s been quite an adventure–we are both so grateful for our supportive and inspirational CrossFit community!
Woopsy! Wrong day.
Congrats! The Dupont 50K sounds like a tough event and an awesome partner event!