Flashback to Coxe Ave of Robert & Micah! Happy Anniversary!!
There is no video footage, but a shout out to Robert & Micah for completing the DuPont 50k Relay this past weekend! That is 25k/15.5 miles each over gravel roads to single track with a steep run up Ridgeline trail towards the end. Congrats you two!!
Strength/Skill Development
Complete 3 sets of:
Kettlebell swing x 25
Rest 10s
Push-ups @ 2020; AMRAP -1
Rest 90s
B. DB Russian box step-up; 12-15 x 3. Rest 60s b/w legs.
WOD
Complete 3 sets of:
90s max cal row
30s rest
90s max rep wall ball
30s rest
Post best KBS x 25, DB load on RBSU for 15, total score for WOD (cals+WB reps).
Congrats you two! That’s an awesome pic! You all rock!:)
More cuties!
Thanks everyone! It” been quite an adventure–we are both so grateful for our supportive and inspirational CrossFit community!
Don’t wear him out tonight, Micah. He has crossfit in the morning.
Holy cow you guys kick ass /)
Name HvyKB PU# Score
Frank 62 25 136
John 53 52 150
Josh 45 – 155
Jeff 40 30 166
Sojo 53 58 176
Eva 53 – -
Katie 53 – 132
Rustan 62 50 183
John K 45 33 141
Tom 62 50 162
Tom H 45 33 165
Beth 35 32 149
Phil K 40 31 1225m oops!
Caleb 53 66 190
Tina 45 39 120
Dan F 62 63 135
Jamie C 53 35 124
Carly 45×20 22 134