A1. Back squat 5, 4, 3, 5, 4, 3
A2. Single arm DB upright row @ 21×1; 6-8 x 4
AMRAP in 12 minutes:
Air squats x 15
One rower per team. The partner must finish the row & air squats before the other partner begins the row.
Post best BS x 3, total distance rowed as a team in 12 minutes.