Strength/Skill Development
A. 10 min to clean & jerk heavy single
B. 10 minutes triple jump practice & 3 attempts at max distance.
WOD
30 power clean to overhead
For time!
Use 70-80% of a multi-rep max for push-press or push jerk NTE 135/95lbs (~60-70% of today’s best)
This workout was last completed on 111219.
Name HvyC+J Time #
Jamie 165 6:05 125
Joel 195 4:06 135