Strength/Skill Development
A. Behind the neck press @ 2111; 6-9 x 3 sets @ 80% effort. Rest 90s.
B. Hang power snatch: 2 reps EMOM for 10 minutes @ 70-80% of max. (wave loading is appropriate-inc & dec based upon feel from minute to minute. Load should feel challenging after a few sets, but goal is to practice good movement patterns for the lift so adjust load accordingly.)
WOD
8 minute AMRAP of:
8 thrusters (60-70% multi-rep thruster NTE 115/65lbs)
8 pull-ups
8 burpees over bar
Post score as total reps completed (24 possible reps per round) & thruster load used with any other modifications.
Name Score Thr#
Frank 80 80
Bill 3+9 75
Scott 2+10 95
Susie 5+3 55 RR
Denise 5+6 66 RR
Ward 5+4 95
Ozzie 3+4 75
John 5+8 105
Tom 4+3 115
Katie B 4 65 RR
John K 3+10 75
Kirk 3+8 65 RR
Phil K 3+15 65
Phil B 4+2 47
Peter 4 75
Carly 4 55
Sarah 4 65 RR
KK 3+19 75
MCK 3+18 38 RR
Dan F 4+1 95
Dale 4+1 95
Jess T 3+13 55 RR
Shankle 3+9 42 4PU/rd
Ginna 3+16 55 JumpingPU
Callahan 2+4 38 RR