Complete 3 sets of A1/2:
A1. DB Single leg Romanian deadlift @ 20×1; 8-10/leg. Rest 30s b/w legs & A2.
A2. Bar dip: AMRAP-1
Rest 90 seconds.
AMRAP in 15 minutes of:
5 power cleans (~60-70% of power clean multi-rep max NTE 155/105lbs)
20 sandbag box step-ups (10/leg alternating legs NTE 75/50lbs )
150m sandbag carry
Post best DB RDL x 10, best set & total dips, completed rounds with PC/SB load & box height.