Join our very own USAW Certified Level 1 Sports Performance Coaches,Amber Beane & Becca Lee for a great opportunity to dial in your Olympic Lifting Technique.
When THIS Saturday, October 20th from 10-11am
Who Anyone who has experience with the Olympic lifts & meets the strength requirements below.
Cost$20 CFA/SAC member, $30 non-member
RSVPRegistration will be limited. Please email ShannaDuvall@Gmail.com to reserve your spot.
Strength Requirements*
- Ability to back squat bodyweight for 3 repititions
- Ability to deadlift 125% of body weight
- Ability to shoulder (strict) press 45% of body weight
- Ability to perform 1 strict pullup
*If you fall short of the strength requirements, but are interested in attending please email ShannaDuvall@Gmail.com
Future events:Interested in attending but unable to make this Saturday work? Please email ShannaDuvall@Gmail.com. We are looking to potentially host similar clinics on future weekend mornings or evenings during the week.
Thank you!
