Strength/Skill Development
A1. Back squat 10, 8, 6, 4, 2
A2.Weighted strict pull-ups @ 21×0; 3-4 x 4
WOD
Complete 5 rounds of:
5 Hang power snatch (~70-80% of a multi-rep max NTE 125/85lbs)
25 Double unders
for time.
Post best BS x 2, weighted pull-up x 4 & overall time with HPS load.
Name BSx2 PUx4 Time Load
MenneM 185 10kg 7:03 95
Scott 205 15 5:37 95
Heather 115 ecc10# 5:58 30
Robin 100 ecc10# 5:37 32
Bryan B 255 5:35 65
Allan 195 18 7:00 75
KK 251.2 BW –
Dan F 205 45 5:24 95
Caleb 225 18 4:44 95
Tina 145 10#x3 5:21 65
Beth 125 12×2 6:23 55
Holland 235 22# 5:49 75
Callahan 105 – 5:43 28
Shankle 120 BW 7:19 42