A. Power clean 1.1.1 (Rest 10s b/w reps). Rest 2 minutes b/w sets x 5.
Complete 6 rounds of:
4 pull-ups (Adv: C2B)
8 push-press (70-80% of a multi-rep max NTE 115/85lbs)
Post best power clean, overall time with push-press load & any modifications.
Reminder: As of Thursday evening only 3 spots left for tomorrow’s Olympic Lifting Clinic!