Consistent practice pays off! Peter in Moab, UT
Strength/Skill Development
A. Power clean 1.1.1 (Rest 10s b/w reps). Rest 2 minutes b/w sets x 5.
WOD
Complete 6 rounds of:
4 pull-ups (Adv: C2B)
8 push-press (70-80% of a multi-rep max NTE 115/85lbs)
200m run
for time.
Post best power clean, overall time with push-press load & any modifications.
Reminder: As of Thursday evening only 3 spots left for tomorrow’s Olympic Lifting Clinic!
Peter-I’d recognize those shorts anywhere!
Name PCx3 Time PP
MenneM 155 13:01 85
R.S. 185 11:45 115
Brooke 125 15:15 75
Ben 105 10:51 65
Rustan 185 11:34 115
Tom 185 10:00 115
Katie B 120 12:48 85
Evan 185×1 10:28 115
John K 145 13:08 95
Anthony 185 12:05 105
Rob 165 11:43 95
Tom H 145 11:27 85
Phil K 155 11:17 75
Tricia 100 11:02 55
Seth 175 13:57 95
Peter D 175 12:25 95
Quinn 85 13:00 65
Max 165 10:14 70
Joel 205 12:11 115
Tina 115 13:46 75
Cherie 105 14:17 55 RR
Mado 105 13:52 65
Jen M 80 13:30 50