The Workouts
EVENT 1 (max weight):
- 3 Rep Max Hang Snatch
10 MIN REST ONCE 3RM IS ESTABLISHED
EVENT 2 (1 round for time):
- 30 Thrusters at 95# / 65# (scaled: 65# / 45#)
- Row men: 500m / women: 400m
20 MIN REST ONCE EVENT 2 IS FINISHED
EVENT 3 (5 rounds for time):
- 9 Wall Facing Burpees to 6″ Overhead – touch with 2 hands
- 12 Power Cleans at95# / 65# (scaled: 65# / 45#)
- 15 Wall Balls: 20#to 10′/ 14# to 9′ (scaled: 14# / 10#)
Name WOD1 WOD2 WOD3
Tom 145 3:00rx 13:39rx
John 135 3:30 14:39
Anthony 135 3:43 14:25
Shankle 62 3:59/45 16:05
Becca 80 3:22 10:58
Dale 125 2:56/75 -
Corey 185 2:40 10:11
Amber 90 3:32 11:42
Tina 85 4:05 14:21
Dan F 120 4:54rx 13:09
Shanna 121 2:41rx 9:25
Rick 165 3:20rx 10:59
Sean 135 3:39rx -
Corey W 125 3:00 15:56
Katie B 80 4:12 -
Big shout out to my rabbit, Denise – who kept me moving through WOD 2 and 3!
Thanks for the push today Dawn! As always great times!