Strength/Skill Development
A1. Push-press: 4-6 reps x 4
A2.Elbowing row @ 31×1; 6-8/arm x 3
WOD
Complete 5 rounds of:
20 Kettlebll swings (NTE 1.5/1 pd)
15 Goblet squats
10 Lateral jumps over KB
for time.
Post best push-press x 6, elbowing row x 8 & overall time w/KB load.
Name PP Time/Wt
Dan F 145×4 10:25/53
Josh 100×4 25 9:28/35
John 145×6 40 10:44/53
Bill 115×6 15 11:41/44
Susie 75×6 20 13:00/40
Frank 115×6 25 11:05/40
Jeff 95×6 25 10:28/35
Katie B 105×5 20 10:07/35
Eva 95 30 10:41/35
Ed – 40 9:45/44(1arm)
Rustan 155×5 30 8:11/53
Tom 155×6 30 7:12/53
R.S. 155×6 9:17/53
Sarah D 95 10:21/35
Peter 125 10:30/40
Trish 60 7:46/30
Shilpa 67 10:49/30
Phil K 105 11:23/45
Robb 11:11 53
Tina 105×4 11:28/35
Joel 175×5 11:37/62
Ginna 85 8:00/30
Jess T 90 9:37/35/AirSq
Anthony 155×6 8:42/45
Shankle 70 11:30 30