Strength/Skill Development
Hang power clean: 15 minutes to a triple
WOD
Complete 3 rounds of:
60s max cal row
30s rest
60s max wall ball (20/14lbs, 10′)
30s rest
60s max burpees
4 minutes rest
Post best HPC x 3, total reps with WB #/hgt.
|
|||||
121030 Tuesday1 comment to 121030 Tuesday |
 
|
||||
|
Copyright © 2013 CrossFit Asheville - All Rights Reserved |
|||||
Name HPCx3 Reps
Frank 155 170
Scott 165 172
Heather 85 154
Julie 67 150 14
Jason 125 149
Allan 125 161
Mark 125 192
Bryan B 145 172
Tina 115×1 157
Beth 115×1 -
Troy 145 -