Happy 45th birthday to John! Getting stronger every year!
Strength/Skill Development
A1. Romanian deadlift @ 20×1; 6-10 x 4.
A2. Front leaning rest on rings: 30-60s x 3
WOD
1 sets AMRAP UB wall balls (allowed one mulligan of less than 15)
Rest 2 minutes
Row 500m row time.
Rest 2 minutes
Airdyne max calories in 2 minutes
Rest 2 minutes
100 steps walking lunge steady/NOT for time.
Post best RDL x10, WB reps, 500m time & AD cals.
7am
Name Snatch# RDL WB Row Cal
Peter 75 135 50 1:55 37
Tom 95 255 35 1:50 ?
Maggie 45 105 26 1:53 32
Name RDL WB Row Cal
Jes 145 17:2:21 ?
Mark 175 35 1:51 42
Jason M 205 30 1:45 30
Shankle 155 29 1:59 27
Ginna 155 31 2:10 31
Ed 335 35 1:48 35
Jess T 165 27 2:07 25
Sarah MCK 145 47 2:00 ?(dead batteries)
Sarah D 165 32 2:05 31
Brooke – 20 2:01 ?
Beth – 39 2:10 ?
Happy Birthday John!!!!