Strength/Skill Development
A1. Front squat 6, 4, 2, 6, 4, 2
A2. Weighted pull-up 3, 2, 1, 3, 2, 1
WOD
Complete 5 Rounds of:
10s Hang power clean (May increase load per round if completing 5 or more reps)
10s Rest
40s Double unders (Consider subbing rebounding every other round if you do not have or are not yet proficient with DUs)
60s Rest
Post best FS x 2 & WPU x 1, best HPC x 5+ & total DUs.
Crossfit Asheville!Wanted to say THANKS for the warm welcome you gave me on my visit,Your box has some great people!Great positive atmosphere look forward to seeing you again. Thx Mike (Boca Raton Fl.)
Name FSx2 WPUx1 HPCx5 DUtotal
Jeff 175 26 75 ?
Frank 165 15 41 attempts
Josh 155 35 95 61
John 235 54 135 212
Susie 105×4 – 70 attempts
Denise 105×4 bw 75 186
Scott S 195 15 115 198
Ward 215 22 26 116
Jen 105×4 7.5
Tom 245 62 155 242
Rustan 215 70 155 280
Eva 115 neg 95 attempts
Katie B 115 neg 95 attempts
Roderick 245 35 165 107
John K 135 60 65 95
Erin 155 35 95 71
Dan F 205 75 155 233
Robert K 165 35 135 252
Jana 105 15ecc 95 135
Tom H 155 44 125 70
Shilpa 105 20 85 92
Seth 155 30 150 50
Corey W 225 24kg 155 60
Phil B 35 95 154
Peter 165 45×2 125 130
Mado 115×4 22 95 ?
Trish 125 11 75 48 (2RdsofRebounding)
KK 175 20 95 143
Tina 125 15 100 185
Jamie C 225×1 52 165 100
Anthony 225 62 115 292
Matt 245 53 155 attempts
Callahan 95 bw 55 15
Sarah D 130 13 70 -
Kirk 145 bw 85 DUs
Shankle 115 10 65 88
Ed 225 12 95 42
Brooke 125 ecc 95 80
Beth 120 9 75 96
Jess T 115 ecc 75 109
Ashton 68 ecc 55 attempts
Megan 72 ecc 65 -