This past weekend Randy, Corey & I attended a CrossFit Strongman certification at CrossFit Stacked in Johnson City. We had a lot of fun gaining exposure to various Strongman movements. Check out Randy during a tabata stones interval above. We look forward to introducing some of these concepts to CFA and the greater Asheville fitness community in 2013!
A1. Sumo deadlift @ 2111; 6-9 x 4
A2. Ring Push-ups @ 10×0; AMRAP-2 x 3
B. 1 arm DB walking lunge x 20 steps. Rest 1 min x 3
Complete 3 rounds of:
16 Renegade row (8/arm)
Post best SDL x 9, total push-ups, best DB load x 20 & overall time.