Strength/Skill Development
Hang power clean: 15 minutes to build to a tough double
Partner WOD
Complete 5 rounds of:
P1: Row 350/300m (If you can row 500m under 2:10 then go with 350m per round)
P2: 10 Box jumps, 8 Inverse burpees, 60ft bear crawl
(P1 & P2 must both be completed before moving on. Each partner does both P1 & P2 for 5 rounds for a team total distance of 3000-3500m rowed.)
Post best HPC x 2 and overall time.
Name HPCx2 Time
Heather 90 16:43
Sarah 90 16:43
MenneM 165(175×1) 18:43
Jason M 135 18:43
Rebecca 67(72×1) 19:05
Allan 125 18:10
Matt 185(200×1) 18:09
Will 165 18:09
Tina 125 -
Jamie C 205(210×1) 18:57
Jes 75
Jess T 100×1 21:00
Sarah D 120×1 17:30
Kirk 155(PR) 17:30
Laura 67 21:00 (250row)
Name TGU Reps Load
Jeff 35 80 85
MenneM 45 73 115
Ward 35 81 115
Denise 30 74 75
Erin 45 94 115
Tom 62 98 135
John K 40 92 85
Ed – 97 125
Eva 40 95? 82 75
Katie B 35 100? 105 85
Jen M 15R/9L 95 65
Rustan 62 82 135
Tina 35 95? 82 85
Jana 30 77 65
Shilpa 26 90 55
Tom H 53 80 105
Mark L 18 83 65
Mark B 35 110 75
Peter 62 81 125
Sarah McK 35 90 70
Sam K 30 65 85
Max 45 95 95
Dan F 70 96 135
Joel 135 59 165
Mado 30 100 65
Matt W 70 72 135
Cherie 22 84 65