Hang power snatch: 15 minutes to build to a tough triple
AMRAP in 10 minutes of:
8 Knees to elbows
6 DB Push-press (NTE 35/45lbs)
4 Pull-ups (Adv C2B)
Accumulate 90 seconds Tuck sit OR 3 minutes FLR on rings. With each break complete 7-10 hip extensions.
This workout was last completed on 120702.
Post best HPSx3, Overall rounds + reps with DB load.