Beth staring down the bar on her way to 30 squat cleans after 30 push-ups in 5 minutes!
Strength/Skill Development
Hang power snatch: 15 minutes to build to a tough triple
WOD
AMRAP in 10 minutes of:
8 Knees to elbows
6 DB Push-press (NTE 35/45lbs)
4 Pull-ups (Adv C2B)
2 Burpees
Cash-out
Accumulate 90 seconds Tuck sit OR 3 minutes FLR on rings. With each break complete 7-10 hip extensions.
This workout was last completed on 120702.
Post best HPSx3, Overall rounds + reps with DB load.
Great pic Beth!!!!! You inspire us all!
Yea, Beth.
Name HPSx3 Rds #
John 125 7+5 40
Denise 75/80×1 4+17 30
Susie 65 4+17 25
Julie 52 6+6
Oz 105 5+8
Jeff 95 5+1
Scott 125 4+15
Jen 55/60×2 5+16
Roderick 145 7+8
Rustan 135 7+9
Tom 135 8+6
Eva 75 5+15
Katie 75 7+4
John K 105 7+3
Erin 105 7+8
Sarah D 70 6+14 20
Jana 70 7+7 20
Seth 110 6 30
Phil B 60 6+5 25
Phil K 105×2 6+3 30
Jesse Y 105 7+10 30
Jason S 105 5+8 25
Robb 125 6+3 35
Sam K 95
Shilpa 55 8+1
Peter D 125 7+2 35
Corey W 135 6 40
Tom H 105 6 30
Beth 75 6+3 20
Shankle 65 5+11 20
Brooke 90 5+6 25
Jess T 80 6 20 rr
Anthony 125 6+3 45
Robert 105 6+5 40
Amber – 9+3 25
Bethie!! You are simply amazing not to mention very fashionable in the workout gear! Loves!