Congrats to Rick for completing the first 2x BW back squat, as he squatted 405lbs on Saturday at 195lbs bodyweight. Also, a shout out to Sean adding 25lbs to his back squat max hitting 375lbs. Looks like there is the potential for a handful of double bodyweight back squats at CFA in 2013! Who will be next?!
Clean & Jerk: 15 minute to heavy single
30 power clean to overhead
Use 70-80% of a multi-rep max for push-press or push jerk NTE 135/95lbs (~60-70% of today’s best C&J)
This workout was last completed on 121013.
Partner 2k row (switch every 500m) Complete 45s side plank/side while off rower
Post best C&J, time & load with any notes on previous efforts.