Strength/Skill Development
Complete 4 sets of:
A1. Front rack alternating reverse lunge @ 20×1; 12-16.
A2. Toes to bar x 6-12
A3. Airdyne: Max calories in 20 seconds
Rest 90 seconds
WOD
Complete 3 rounds of:
10 Deadlifts (60-70% of a multi-rep max NTE 155/225lbs)
50 Double unders
for time
Post best rev lunge x 16, cals in 20s and overall time with load and any notes on DU scaling.
If you’re gonna do burpees you might as well do them in a beautiful place!
Love the pics!
Name RvLgx16 Cals Time # mods
Denise 95 30 5:29 135
Ward 115 41 8:28 185
John F 115 46 6:43 225
Susie 95 – 5:36 125 25DU/100S
John K 95 40 6:55 135 30dus
Erin 95 79 7:25 145 hell no
Eva 85 44 7:03 145 du/su
Rustan 115 ? 3:51 225
R.S. 115 ? 7:50 225 du/su
Katie B 85 55 6:50 115 du/su
Peter 65 54(3rds) 6:23 185 30du
Tom H 75×8 ? 5:10 145 25du
Phil K 85×12 46 5:13 135
Mark 80×8 48 5:51 145 30du
Trish 65×8 48 5:13 105 10du
Sam 75 18(max) 4:52 135 15du
Jesse 85×8(2) 18(max) 6:05 225
Phil B 85×8 11 6:02 135 du
Ashton 42×8 ? 8:19 72 150su
Joel 135×10 24(max) 513 225
Anthony 95 16(max) 4:10 185
Corey W 115 60 8:24 225 150su
Ginna 90×6 37 3:55 105
Kirk 75 35 6:15 155
Shankle 75 38 9:19 115
Beth 85×12 ? 8:59 105
Ed 125×10 ? 7:20 225 su/du
Brooke 55 40 7:00 125