Complete 4 sets of:
A1. Front rack alternating reverse lunge @ 20×1; 12-16.
A2. Toes to bar x 6-12
A3. Airdyne: Max calories in 20 seconds
Rest 90 seconds
Complete 3 rounds of:
10 Deadlifts (60-70% of a multi-rep max NTE 155/225lbs)
50 Double unders
Post best rev lunge x 16, cals in 20s and overall time with load and any notes on DU scaling.