Strength/Skill Development
A1. Shoulder press 5, 3, 2, 5
A2. Ring row @ 21X1; 6-8 x 3
60-90s for upper body mobility b/w rounds.
B. Push-press 4, 2, 2. Rest 2 minutes.
WOD
AMRAP in 10 minutes of:
200m run
7 hang power cleans (Use 70-80% of double from 130110 NTE 135/95lbs)
This workout was last completed on 110825.
Post best SP x 2 & 5, Push-press x 2 and overall rounds + load.
Do we do the lunges with or without the DB? Also what position do we hold the DB (shoulder/hip/front rack)?
Hey Brad, I replied on Friday’s comments (they fall at the top of the post which is opposite to what it used to be). Here is the answer:
The SA DB Squat should be held at shoulder so I could have called it a SA waiter’s squat. The WLs are unweighted.
Name SP2-5 PPx2 Rds Load
Robin 42 65 6 42
Julie 65×2 60×5 75 5+100m 47
Rebecca 65×2&x5 70 5+100m 42
MenneM 95×5 115×2 135 5+150m 115
Maggie 75×2 60×5 85 5+175m 65
Heather G 55×5 60×2 80 5+50 65
Allan 105 95 125 5+125 95
Colette – 85or95 4+50m 95
Jamie C 125 115 145 4+50 135
Jes 62×2 57×5 72 5 52
Dan F 125 155 6+175 135
Will 115×5 135 165 4+150 135
KK 105×5 115×2 125×1 165 5+18sec 95
Kim H – 110×1(PR) 6+25 70
MCK – 72 6 52
Matt W 145×1 125×5 165 6 135
Ward 115×2 100×5 145 6+50 105
Mary Beth 65×2 55×5 65 6+65
Kirk 115×2 100×5 145(PR) 5+200
Ashton 52×2 42×5 62 4+50