Complete 3 rounds NFT (not for time) of:
12 Box jump (jump up, step down)
10 Goblet squat
6 Push-up burpee
Rest long enough to increase KB load as able each round.
Complete 3 rounds of A1/2:
A1. Romanian deadlift @ 2111; 6-8
A2. Ring Push-ups @ 2020; AMRAP-1
B. Single arm DB walking lunge x 24 steps (Switch arms after 12 steps)x 3. Rest 60s
Complete 3 rounds of:
DB Single arm sumo deadlift x 20 alternating arms
Burpee over DB x 10
Post RDL x 8, Total push-ups, heaviest WL load & overall time with DB load.