Complete 3 rounds of:
2-3 Inch worms
10-15 Russian KBS
8-10 DB shoulder press
Side plank 30s/side
Power clean: Take 15 minutes to build to a tough set of TnG x 5.
3 rounds of:
60s Kettlebell swings (NTE 62/45lbs)
60s Box jumps (NTE 24/20″)
This workout was last completed on 110604.
Post best power clean TnG x 5, total reps with KB load & box height.