Enjoying the sun & training in Scottsdale & I look forward to returning home next week!
Warm-up
Complete 3 rounds of:
2-3 Inch worms
10-15 Russian KBS
8-10 DB shoulder press
6-8 Pull-ups/ring-row
Side plank 30s/side
Strength/Skill Development
Power clean: Take 15 minutes to build to a tough set of TnG x 5.
WOD
3 rounds of:
60s Kettlebell swings (NTE 62/45lbs)
60s Box jumps (NTE 24/20″)
60s Sit-ups
60s rest
This workout was last completed on 110604.
Post best power clean TnG x 5, total reps with KB load & box height.
Thanks Beth, brook , Shankle & Katie B. for an awesome morning
What a great gang of ladies!!!!!! miss you all and I see you soon
Name PCx5 Reps KB# Bx
Tom 145 191 44 24
Ozzie 155 190 53 24
Ed 165×4 212 62 20
Jes 95×4(PR) 181 30 16
Tina 105 196 45 20
Gail 75 220 30 12
Anthony 165×4 198 62 24
Mark 135 196 52 20
Kris 185 221 62 24
Kait 105 194 39 20
Mado 105 213 35 16
Sarah D 100 198 40 20
Jess T 100 211 35 16
Sarah MCK 95 221 30 20