Complete 3 rounds NFT of 6-10 reps of each of the following:
Knees to elbows
Clean & jerk: Take 15 minutes to build to a heavy single (If power clean it-FS before the overhead)
AMRAP in 20 minutes of:
P1: DB Burpee walking lunge x 60 ft
P2: Max distance row
Post best C&J & total distance rowed per team.