Nancy Callahan 9/27/1932-2/7/2013
You were an inspiration to us all and we will never forget your sweet and sassy spirit.
Complete 3 rounds NFT of 8-10 of the following:
Stone/MB to shoulder (4-5/arm)
Box jump (step down)
Hang power snatch + OHS
A1. Overhead squat @ 3211; 2-4 x 4
A2. Single-arm DB high-pull @ 3011; 6-8 x 3
Complete 3 rounds with a continuous running clock max reps in 1 minute at each of the following stations:
Wall ball (NTE 20/14lbs to 10′)
KBS (NTE 1.5/1 pd)
Box jumps (NTE 24/20″)
DB thrusters (NTE 45/35lbs)
Rest 1 minute
Post best OHS x 4, DB HP x 8 & total reps with box heigh & DB load.