Complete 3 rounds NFT of 8-12 reps of the follow:
A1. Back squat 2-4 x 6 sets.
A2. DB Kneeling Torso Row @ 2010; 10-15/arm x 3 (every other set of squats. Ensure you rest a full 2 minutes b/w squat sets when not paired with A2)
Complete 3 rounds of:
20 box jumps (NTE 24/20″)
30 steps walking lunge
Post best back squat, KTR & overall time.