Complete 3 rounds NFT of 6-10 reps each (except for FLR
DB Squat clean
FLR on rings 20-40s
Rest & add load as able each set.
A1. Push-press 4-6 x 4
A2. DB Kneeling torso row 6-8/arm x 3
AMRAP in 18 minutes of:
P1: Row max meters
P2: Tough farmer’s carry 60m
30ft burpee broad jumps
Post best push-press x 6, Kneeling torso row x 8/arm & total meters rowed.