The Friday night OPT BIg Dawg comp participants & support crew!
Warm-up
Complete 3 rounds NFT of 6-10 reps each (except for FLR 
DB Squat clean
Shoulder press
FLR on rings 20-40s
(C2B) pullups
Rest & add load as able each set.
Strength/Skill Development
A1. Push-press 4-6 x 4
A2. DB Kneeling torso row 6-8/arm x 3
Partner WOD
AMRAP in 18 minutes of:
P1: Row max meters
P2: Tough farmer’s carry 60m
30ft burpee broad jumps
15 sit-ups
Post best push-press x 6, Kneeling torso row x 8/arm & total meters rowed.
Good Looking Crew!
Name PP DBRow FarmerCarry MetersRowed
Katie B 115 40 62 3827m
Susie 80 35 45 3827m
Sam 110 40 62 3334m
Lisa 52 20 70 3302m
Gail 75 35 30 3725m