Complete 2 Rounds NFT with 8-12 reps of each:
A. Back squat @ 20X1; x 3 EMOM x 10 @ 50-55% max
B. Power snatch: Build to heavy single in 10 minutes
AMRAP in 8 minutes of:
8 hang squat cleans (Use ~70-80% of a multi-rep max NTE 135/95lbs)
24 double unders
Post best power snatch, total completed reps with load.