The missing garage doors have been transplanted to our future location!
Warm-up
Complete 2 Rounds NFT with 8-12 reps of each:
BTNP
Wall ball
Pullup/RR
Parallette pass-thrus
Strength/Skill Development
A. Back squat @ 20X1; x 3 EMOM x 10 @ 50-55% max
B. Power snatch: Build to heavy single in 10 minutes
WOD
AMRAP in 8 minutes of:
8 hang squat cleans (Use ~70-80% of a multi-rep max NTE 135/95lbs)
24 double unders
Post best power snatch, total completed reps with load.
I am so proud of my husband for his accomplishments. He is dedicated and has worked very hard for this. Dr. Corey and his team should be very highly recommended. Kudos to everyone involved. Pat keep up the good work.
Dan F 135 4+5/135
Tina 85 5+1 75