Matt “flying” in from his run.
Warm-up
Complete 2 rounds NFT with 10-15 of:
BB bent over row
Wall ball
Strict pull-ups
Plank roll
Strength/Skill Development
A1 Deadlift 5, 3, 5, 3, 5, 3
A2 Single arm DB Press 4-6/arm x 5
WOD
Row max calories in 1 minute
Immediately followed by:
AMRAP in 5 minutes of:
DB snatch x 10 (5/arm alternating arms)
Bear crawl 50ft (1 point for every 25ft)
As soon as the 5 minutes has expired:
Row max calories in 1 minute
Post best DL x 3, DB press x 6/arm & total score (Combine cals from both rows with possible 12 points per round of the AMRAP) & DB load.
Lloyd doesn’t understand what Matt is doing.
Name DLx3 DBPrx6 Score DB#
Jacob 305 45 105 35
MenneM 225 40 89 35
Rebecca 160 25 80 20
Julie 160 20 80 20
Emily 165 20 92 20
Maggie 165 25 95 25
Allan 275 35 92 35
Bryan B 285 40 90 35
Randy 315 55 94 45
Kim E 100 20 – 15
Laura 135 15 56 15
Sarah McK 180 30 60 20
Cherie 180 30