A great video about a positive individual who is great about seeing the positive in his situation.
Warm-up
Complete 3 rounds NFT with 6-10 of:
BTN press
Goblet squat
DB high pull
Knees to elbows
Rest to add load each round as able.
Strength/Skill Development
A1. Snatch 1.1.1. Rest 10s b/w reps x 4 sets. (If you power snatch it then OHS each rep as able)
A2. C2B pullups: AMRAP -1 x 3 sets. (If less than 3 C2B pull-ups then add in 1-2 weighted 4-6 seconds eccentrics per set.)
Partner WOD
AMRAP in 12 minutes of:
P1: DB C&J x 8 tough
DB BSU x 16 (8/leg)
P2: Row for max meters until partner is ready to switch.
Post best snatch x 3, total C2B pull-ups & total reps completed (48 possible per team per round) & total meters rowed.
Name Snx3 P/U Reps DB#
Ward 125 21 2490
Scott 115 12 2597
Bill/Jeff 95 – 2539
Susie 70 neg 2360
Denise 80 neg 2360
John 135 25 2597
Dan F 115 31 2548
R.S. 155×1 28 2548
Katie 80 ecc 2650
Eva 75 ecc 2650
John 110 28 2485
Heather 67 ecc+10 2485
Jen 65 15 2467
Kirk 115 9 2467
Tom 125 27 2400
Peter 125 27 2669 35
Corey D 185 30(wide) 2669
Tom H 115 9 2300
Jesse 115 28 2669 25
Jana 65 neg 2170
Phil B 75 6 2300 20
Shilpa 60 10 2170
Mado 80 6 2040 20
Carly 70 40 2130 15
Joel 145 26 2920 35
Gail 65 ecc 2186 15
Brooke 90 ecc 2246 20
Holly 32 – 2056 10
Corey W 135 12 ? 25