AMRAC in 15 minutes with 7-10 reps of:
NTE 3 rounds
A1. Front squat; 6, 4, 2, 6
A2. DB kneeling torso row; 7-10/arm x 3
Complete 3 rounds:
AMRAP in 3 minutes of:
Power clean x 3 (~70% of multi-rep max NTE 135/95lbs)
Push-up x 6
Squat x 9
Rest 1 minute b/w rounds. Pick up where you left off.
This workout was last completed on 120726.
Post best FS x 2 & 6, total rounds + reps with power clean load.