AMRAC in 15 minutes with 8-12:
Toes through rings
NTE 3 rounds.
Power snatch: 1.1.1 x 5. Rest 10s b/w reps. Rest 2 minutes b/w sets.
Complete 5 rounds of:
9 deadlifts (Use ~60-70% of a multi-rep max NTE 225/155lbs)
WOD is same movements & total reps from “Rollercoaster” last completed 100804.
Post best power snatch single x 3, overall time with DL load.